At VALYOUED, yoga is not just a posture: it's a pathway to return home to your Self. Rooted in ancient wisdom and guided by modern understanding, our yoga offerings are designed to restore harmony between the body, mind, and spirit.
The Spirit Behind Our Yoga – Led by Pritha, Co-Founder and Yoga Visionary
VALYOUED was born from a deeply personal and transformational journey: a journey of discipline, surrender, self-inquiry, and awakening.
As the co-founder of VALYOUED, I have dedicated over 5 years to living, studying, and practicing yoga in its most authentic form.
My Certifications & Qualifications
- 200-hour RYT certification in Hatha Yoga
- 300-hour RYT in Pranayama
- Master's degree in Yoga
- Diploma in Guided Meditation
But more than the certifications, it's the lived experience, the breath-by-breath integration that has shaped my life and this vision.
“Chale vātaṁ chale cittaṁ”: When the breath moves, the mind moves. "
Our Philosophy & Vision
Yoga is not just an exercise; it's a map for how to live. At VALYOUED, we return to that map. We help individuals shift from living on autopilot to living in deep awareness and alignment.
Whether it's through breathwork, meditation, mindful movement, or restructured daily rituals, we invite people to go beyond the mat, beyond the studio, and into a truly yogic way of life.
Our vision is to build a global community of grounded, conscious, and self-aware individuals who live with intention and grace, starting from the inside out.
Experience the profound integration of body, mind, and spirit through our holistic approach
Personalized Asana Practice
Each session is tailored to your body structure, needs, and goals with poses that support your wellness journey.
Advanced Pranayama
Master conscious breathing with techniques that regulate the nervous system and deepen meditation.
Spiritual Wisdom Integration
Optional teachings from the Upanishads and Bhagavad Gita offer deep spiritual insights and light your path.
Mind-Body Alignment
Find harmony between posture and clarity as we guide you to integrate body, mind, and consciousness.
Therapeutic Approach
Our yoga therapy targets physical, emotional, and spiritual needs, supporting deep inner healing.
Mindfulness & Meditation
Deepen awareness through guided meditation and mindfulness to cultivate self-discovery and peace.
Your Transformation Through Advanced Yoga
Tailored wellness plans designed to support your unique path to healing and growth
Reconnect with Your Body
Begin with personalized yoga sessions to reduce stress, improve flexibility, and calm the nervous system.
- 12 personalized sessions
- Basic pranayama techniques
- Stress reduction focus
- Foundation building
- Initial body awareness
Build Inner Strength & Stability
A deeper dive to improve posture, energy levels, and emotional regulation through consistent practice.
- 36 structured sessions
- Advanced asana sequences
- Emotional regulation techniques
- Habit formation support
- Physical confidence building
Deep Body-Mind Integration
Experience significant transformation—relieve chronic tension, enhance breath control, and cultivate inner stillness.
- 72 comprehensive sessions
- Advanced pranayama mastery
- Spiritual text integration
- Chronic tension release
- Deep meditation practices
A Life Rooted in Wellness
Live yoga as a way of life—transformed, grounded, present, and living with balance, strength, and inner peace.
- 144 transformative sessions
- Complete lifestyle integration
- Advanced spiritual teachings
- Mastery of techniques
- Lasting transformation
